how i'm feeling these days
QUOTE #7 "The desire to interlock and transmit energy is a desire as old as DNA: people want to smash themselves together, rub property, give a little, take a little - it's natural." - D O'Donnell
i ran my first half marathon on sunday and i still have the adrenaline rush. my friend holly (below) and i began training in early january. every week,despite the winter weather, we'd do a long run outside. the longs runs began at 10km then moved to 12km, 15km and finally 18 km. however on sunday i ran 21.5km in 2 hours and 2 minutes. i never thought i'd be able to do something like this. i've never trained for anything like this before. and i can't wait to do it again.
being physically fit is definitely necessary to run a half marathon however the bigger factor is your mental preparedness. i really don't think i'm mentally strong enough yet. if i hadn't been running with 1000s of others runners and if the streets hadn't been lined with people cheering, i may have quit. kilometers 19 -20.5 were really hard. but at least now i know what i need to work on. for my next half (hopefully in august) i want to be under 2 hours and feeling no mental anguish. back to where i was 5 months ago - trying to decide what to do with my life.

today at my african dance class we were studying dances that people do at wedding and birthday celebrations in Zimbabwe. as my teacher was explaining the different backgrounds to the dances, i started to feel a little sad. in this culture of independence and the individual, i think we've forgotten the importance of group activity. there is something really special about groups engaged in harmonious movement. i believe energy created my those involved creates a link/bond. togetherness is definitely lacking in my society. i'm not suggesting that don't have group interaction - team sports and dance floors are easy examples. what i am suggesting is that we don't have a cultural/national 'dance', a cultural/national space where we come together and move, where we build an energy, grow, and move on. it's too bad.


in one of those moods where i'm feeling really blessed for all of the amazing people i have had or continue to have in my life. thanks to you for those nights we rocked out on the dance floor. thanks to you for letting me cry. thanks to you for driving me around. thanks to you for all of those times we hiked and camped. thanks to you for some wild karaoke tunes. thanks to you for that first kiss. thanks to you for introducing me to that new band. thanks to you for laughing at and with me. thanks to you for sharing your secrets with me. thanks to you for running by my side. thanks to you for keeping me in check. thanks to you for some great chill out time. thanks to you for the inside jokes. thanks to you for letting me use your notes for classes i missed in uni. thanks to you for all the 420. thanks to you for letting me in your life.

i've noticed recently a growing number of people calling me kate. i would guess that since i've moved to halifax, most of the new people i've met call me kate. i introduce myself as katie, however it gets stored in their memory as kate. why? i'm finding it quite odd, especially as some older friends and family members are doing it now too. surely 'katie' isn't THAT long and difficult to pronounce. i don't mind it. in fact i sort of like it but i just don't understand the sudden shift. is katie a little girl's name? do i look like a kate more than a katie? is it the short hair?
i'm so glad i decided to take a fitness certification program. i love working out. i hate HATE studying anatomy. changing careers is something i've decided not to do. simple motivation - sure. getting into the nitty grittys - no thanks.

i love dancing. alone. with friends. in a class. in a bar. slow. fast. poorly. like a diva. whatever. what i really love though are those occasions where you have the random dance floor connection. you know what i'm talking about. you see someone (and not your own reflection karl lol) and they see you and you both know you are riding the same boogie wave. you spend the whole night together. you might be sober. you may not be. sometimes you exchange names. normally it's just high 5s, smiles and communicating through music and moves. it's not sexual. it's not about picking up. it can be either gender. it's about the two of you rocking out, sharing a powerful moment in each other's lives. not sure who you were last night (and all the other times it's happened) but thanks.
well my training is over and i've started my position. it's pretty overwhelming. like any job, once i understand everything it'll be easy....it's this whole learning process while trying to appear knowledgeable that's killing me. i think some of the other staff aren't impressed that i was given this job and are making my job more difficult. what's up with that? why are people are so immature. i mean really. i've talked about it with some a few people and they assure me the childishness will end soon. i hope soon gets here quickly.
my running clinic is almost finished. i've watched my participants start a program of running and walking at 1 minute intervals to just completing 8:1 intervals (running:walking). next week they'll do 10:1! it has been amazing watching them increase and improve in their cardiovascular endurance and self confidence.

well i have a new job! i'm pretty excited about it as it's FULL TIME and SALARY and something i'll ENJOY at the ymca!! the position is called 'team leader of membership' and basically it involves supervising the floor staff, member relations and members' financial assistance applications. it is going to be a lot to learn but i feel it's a big step in the right direction - either within a not for profit or getting more involved with a fitness/recreation organization. finally.....something worthwhile.

while i've pretty much decided to change career goals, i have received an offer of admittance to a program i've applied for. it is the most competitive program i applied to, and am a little surprised. yipppeee. here's a blurb about this one year postgrad program


i've been debating whether or not to write about this on my blog. i've made a major decision in my life and i'm sort of in a scary place and writing about it somehow makes it real or something.
a friend emailed me this. thought it was pretty interesting
here is a copy of an email i was sent. how cool would it be if he got letters from around the world!!
don't really have much to say. my days are very full at the moment. i am working three part time jobs, have dance and computer classes twice a week, essays for school coming out of my ass and a volunteer commitment. i'm glad. when i have free time i feel restless and am anxious to find something to occupy my mind. is that bad? is it a sign that you don't really want to be left to your own devices? am i avoiding something? people who seem to be able to chill, take life slowly, do usually seem more put together.....(hmm, do i really think that?) or they just don't give a shit so of course they seem 'ok'. what do you think? (esp you dawn because i know you are a rise-at-6am-keep-going-all-day-too-kinda-grrl too)

ran 16km today! 1:34!! this is the longest i've ever ran! yippee. i'm also a clinic instructor for a group of 25 adults in a 'learn to run' program. should be fun. call me 'coach kt'
had my eyes checked yesterday. besides the fact that i'm about 3 years over-do, my eyes have been bothering me lately so i knew it was time for a new prescription. well i do in fact need to change my lenses....because my vision has IMPROVED!!!! isn't that crazy? my eyes are hurting because my lenses are too strong!!! i was jumping for joy. i'm going from a -1.75 lense to -1.0!!! now i just need to find a new pair of frames.
tomorrow is my SECOND driving lesson! it's so exciting sitting behind the wheel. so much pressure! i learned how to start, stop, check mirrows, blind spots and even hit top speeds of 13km per hour! my aunt has kindly agreed to give me some lesson - in her kick ass jeep.
i'm so excited it's wednesday. i've decided to make wednesdays my personal development day! i told my boss i always need wednesdays off and luckily it was no problem. each wednesday from 12-1:30 i have dance class! i'm sooooooooo excited. i'm taking modern dance at a good dance school in town. today is my first class. i can't wait. during the evening i'm taking a computer course at a university in town. booooooooo. i CAN wait. however computer skills are essential in today's labour field so i'm biting the bullet. i had my student photo id made yesterday. how exciting! i was so happy to be back inside the huge library. later on i'll meet my friend tracy for our wednesday night ritual - $2.50 run shots and live raggae/dub. yippeeee.
january 1st - 12th
december 24th

april 29th - may 5th (or around there)
some very wonderful (and not so wonderful) things happened to me this past year. think i'll share a few of the highlights with you over the next week.
i hope you never lose your sense of wonder
this is one of my favourite kanji (japanese character). it is pronounced 'ko ko ro" and its meaning is basically heart, spirit and mind. i love how in japanese one word has the same meaning yet in english they are generally perceived quite differently. i am thinking of getting another tattoo and this will be it. if i get it, i'll put in on the inside of my left hand, on the fleshy part below the thumb. it will be very small, maybe only a quarter of this size. i found this link one someone elses blog:
i've got a bad case of writer's block or more like haven't-written-an-essay-in-4-years-i-don't-know-any-big-words
awhile back i wrote about how i was asked to be a group leader for a half marathon in may. i decided not to be a leader because it is a huge time commitment that i don't want to make right now (3 run clubs a week.....basically volunteer). however i have decided to do the half marathon and finished week 1 of my training. luckily i have a pretty solid base so on the 16 week program my work offers i'm starting around weeks 5 - 6. each week i have to do a short run, a long run (this week was 11km) and run which involves 10min. at a normal pace, 4 reps of 2 minutes sprinting 1 minute slow, followed by another 10min. at a normal pace. i'm really excited about it. the only shitty part could be when the roads are icy (although yesterday was 12 degrees) and i have to run inside. i find running on the treadmill so boring but i've convinced a guy at my gym to run the race with me so now i have a running buddy that's not work related.
we put the christmas tree today. i've been so excited to get 'christmasy'! i didn't realize how much i missed seeing christmas lights on houses and decorations in windows. with a lobster dinner and xmas tunes from my childhood, we did the apartment up with style and class!
played some japanese cds for the first time since i've been back. why i'm not sure. so much came flooding back. susukino nights. big sunglasses with stripped slouch socks. karaoke. ramen. happy smiles from random strangers. purikura. school uniforms. obento. obon. yosakoi matsuri (sorry again kate and karl). sumo. tokyo. temples. tempura. soba. students. engrish. niseko. hiking. camping. skiing. dog sledding. my house. my mamachari. omiyage. paper work. racism. sexism. hitchhiking. shiba zakura. kaori. kindness. understanding. gestures. nomihodai. keitai. my crew. damiko's wedding. mullets. warugaki. high school boys. orange hair. laughs. fantastic plastic machine. tatami. mid-year conference. kate and yuki's apartment. scoobie. jan's princess skirt. khanse. akan. onsen. summer road trip 2005 in aomori. taiko. random hook ups. kanji. nengajo. smoking. drinking. mice in boxes. sleeping in tents. kimono. yukata. shrines. snow. snow. snow. trains. yosakoi lessons. rikujo-bu. speaking japanese. being famous. being alone. umeboshi. onigiri. sushi. miso soup. nabe. orange range. sinners. engaru. sapporo. hiragana. cherry blossoms. nihon ga daisuke. shit. i'm forgetting japanese quickly.
i always love the first snow fall of the year....especially when it's this late (however global warming is a scary thing). i couldn't help but have an extra spring in my step and greet passers-by with well wishes. it's funny, give me the same weather in march and i'd be smashing the pavement in anger and cursing under my breath.
ever have one of those nights where you weren't expecting much yet turned out to be an amazing evening? that was me last night. i went to an ecstatic barefoot dance event. after a few performances it was free movement for all! no talking, no bad attitudes, no judgement, no booze....just beats and your own body moving to them. the music began very slowly and i felt a little uncomfortable as people rolled on the floor, did crazy-ass yoga positions and such. i just closed my eyes, took a deep breath, and floated away........................
went to an event at a church on friday night. was the first time i had been in a church for years. despite the minor discomfort (the cross symbol scares me) i had a really fun night. on my way home i started thinking about faith and why people believe what they do. is it a sense of comfort? liberation? freedom? fear? brainwashing? rules to live by? i was thinking about my own faith and not sure i really had one. i hope people are religious in order to feel alive. positive. able to do anything. peaceful. connected to self/family/world. to feel inspired. willing to create change.
check out this article: http://www.feminist.org/news/newsbyte/uswirestory.asp?id=10016 (i can't get links to work so cut and paste address)
i admit that i haven't spent as much time following climate change theories/proposals/issues as i should be. i'm not ignorant on the topic but i know i have a lot to learn about the topic too. i'm currently reading al gore's 'an inconvenient truth' which has a good basic overview of the current issues in very easy scientific jargon. (however it cracks me up that the book is MASSIVE....good waste of paper and over production....anyways). with the current climate change meetings in nairobi i've been learning more but also first hand experiencing climate change - it has been over 15 degrees everyday this month and tuesday was 20 degrees!!!
well day one of the new 'peaceful' me was a bust. my thinking was that if i can be a less negative or hostile person then i'm doing my share of local and immediate good-vibe stuff. headed off to work and was grumpy with a few customers, even called one a bitch under my breath! yikes. this will take time but i really want to send out good energy. i believe if more positive energy was floating around in the atmosphere we'd all feel better. we all have our chance to contribute. deep breath..........less negative more positive.....less negative more positive......

haven't discussed this before on my blog yet because i;m not exactly sure how i feel about blogging with regards to other people...however i'm going to talk about it anyway. in august a good friend was arrested and placed in jail in japan. she is guilty for her charges and has remained in jail since. it has been hard getting information about her case and how she is doing. her boyfriend has given me some updates. 2 of my letters have been returned unopened and i've feared she hasn't known my support for her. she is one of the most amazing people i've ever met. she sparkles. her being fills every room she enters. i have loved the times we have hung out.
as if no one has entered my oh-so-wonderful contest!! people people people. could it be possible that no one actually reads my blog? no of course not! silly me :)
feeling lucky? wanting to win ******(yet to be decided)? well then why not enter sexyelbow's first contest. yippeeeeee. here are the details!
quit the running room today, well actually gave them 10 days notice. i am only getting 25hrs a week and need to work more. i have 2, possibly 3, options. the first is to work at a fairtrade coffee shop downtown. the pay is low but their mission/mandate is amazing and i know i'd be fulfilled. they are hiring this week and a friend who works there re-introduced me to the manager. the second is an in-bound call centre for a bank. the pay is very good (double what i make now) and sweet benefits....but it wouldn't be fulfilling for me personally. if i take it i'd start in 2 weeks. the 3rd would involve me going to a temp. the pay would be o.k and who knows what i'd do.........
been busy getting ready for can. crossroad international's (cci - place i volunteer) fundraising auction. it has been good for me in many ways. i've been involved in work that i want to do as a career and love it. before going to japan to 'teach' i had considered becoming teacher. i quickly realized that teaching wasn't the profession for me. however i LOVE the ngo 'scene' and know this is the career for me. i've also met lots of people working in the field. there ARE jobs out there and i can't wait to get one of them. it also feels good to give back to the community.
started african dancing today. yea. so much fun. i love it because you need to have a nice, plump butt and lots of curve....which i do. felt amazing moving to the beats and pounding my bare feet on the floor. i hope to perform sometime.
it's so easy making friends as a kid. you go outside with your pogo stick/basketball/tricycle/barbies etc. and start chatting to the other kids on the street. before long, you are out every day playing cops and robbers, street hockey or skipping. school days are just as easy - 100s of people to choose from and lots of way to socialize. why is it harder as adults?
feeling really good these days. have a few hours at the run room but am looking for something full time until i go back to school next fall. i've been asked to be a group leader for a half marathon in the spring. i said i'd think about it as it seems WAY out of my league. i'd the pace setter for the 'slow' group - goal being running the race in under 2 hours and 15 minutes. would be an amazing challenge for me though.
october 17th is 'world day to overcome extreme poverty'. the premise, according to the UN, is to get people to think about how they can help fight against poverty and also join local events. i joined the 'stand up against poverty' campaign yesterday. it was a global project trying to set a world record for the most people standing up (literally) against poverty (can't imagine it's a large category but was a fun way of getting the message out). a small crew came out where i was but there were huge demonstrations happening across the globe. infact, some cities are holding the event today (16th). so check out the stand up against poverty website to see if any events are happening where you are TODAY!! http://standagainstpoverty.org/node/5757
leaving ottawa and heading to halifax in 48 hours. packing (again) and putting things into storage. i am such a pack-rat. i just can't throw anything out. i was looking at photos from 15 to 20 years ago - it was hilarious! tomorrow dad and i are going mini golfing. should be fun. i also have to say good-bye to my physiotherapist. i hope i don't cry. it sounds silly but she has helped me out so much and was always cheerful and upbeat. it made some very painful sessions so much easier.
I DID IT. I DID IT. I DID IT!!! i rode a bicycle today for the first time since my accident. i went about 1km and at about 1km an hour. i was pretty scared to tell the truth but I DID IT. don't think my arm is actually strong enough just yet as it hurt a lot but at least i have been out on the road. i think i'll give it a go again in the spring. yippeeee
apparently the word 'thank' originates from the word 'think'. the original meaning of thank you implied that the speaker was thinking fondly of, or with gratitude, towards you. seeing how its canadian thanksgiving, i thought i'd give thanks for
if there is an international film festival coming to your town, check to see if 'loop' is playing. it's a documentary filmed in norway about 5 men and their amazing views on life and the importance of nature in it. my breath was actually taken away twice (you'll have to watch and guess when) and it had my ol'brain on overdrive thinking about all that was said. it's not a hippy-go-and-live-in-the-forest-eat-granola-save-the-planet kind of movie. rather how nature is a release from the demands of conformity within society - both cognitively and behaviourly.
running around like a chicken with its head cut off - ottawa, halifax, ottawa, vancouver, victoria, vancouver, ottawa and soon to be halifax again. refreshing to realize i can run all i want. i can search all i want. i can seek the perfect place but what i'm looking for is really me. won't be happy or settled until then. breathing breathing breathing
ok i admit it. i'm selfish. this trip has made me really realize what i've always suspected - i want what I want, when i want it, when i want to do it, who i want to do it with etc. i've been fortunate enough to have had friends allow me to stay with them while visiting. however that means i'm also on their schedule and I HATE IT. i don't want to drive around while doing chores, i don't want to visit places that aren't really that interesting, i don't want nor need to spend every freaking minute with your partner. grrrrrrrrrrrr i think i forgot i that i like to travel alone. should i really be going into the social services when people apparently drive me mad?
enjoying the feeling of having my backpack on again. have caught up with friends from ottawa and halifax and its been great laughing at high school memories.
arrived in vancouver yesterday and was greeted by 2 japanese friends i had met while in japan (obviously). been brushing up on my japanese skills and eating lots of food i have missed. checked out a cool art exhibit on granville island. last night went to a great drum n bass show in east van. and danced like nobody was watching. it was awesome. i cant believe how much pot smoking goes on out here. ive never seen anything like it. it seems strange not to smell it!
off to vancouver and victoria tomorrow. i am super excited. i didn't realize how many people i knew out there! lots of reunions and sight-seeing to do. i will be checking out a college in victoria that has program i'm interested in called 'community, family and child studies'. it looks really exciting so i'd like to get more info. will get a chance to do some hiking and i've been promised it's not too hard (read don't need arms). so if you send me your address i'll be sure to send a postcard to ya. have my last shift today. i was really lucky that they let me work this week even though i quit the same day i got hired. extra cash is always good.
i was changing at the gym yesterday when i woman complimented me on my tattoo. at first i didn't know what she was talking about. my wha.....? i guess one of the drawbacks of having a tattoo on your back is that you don't get to see it and thus forget it's there. i can't remember the last time i looked at my tattoo. i went to the mirror and looked at it. yes, she was right. it is rather nice. i'm glad i still have it.
i love autumn in canada. the days are getting cooler now and i love getting out my sweaters and feeling the chill in the morning air. the leaves are those wonderful shades of orange and red. i saw a man racking yesterday. i remember when i was young jumping in piles of leaves and throwing them high in the air. i loved the smell of leaves burning in our ditch. do people still have ditches?
i was coming home from a cool festival (short animation) when i realized that i just couldn't live in ottawa. i'm too far from downtown, too far from work and just not feeling the vibe. i decided i'd quit my job and go to halifax. i couldn't sleep all night. was i making the right decision? was quitting a job dumb?
started my new job yesterday. i think i'll be able to survive it for a few months. working at the running room. cool part is that i get to join running clinics as a participant and as a motivator. i've joined the 10km clinic for the fall and have set a goal to finally run a half in the spring.
i've noticed that i'm not able to make decisions anymore. is this part of getting 'old'? when i was younger i'd jump for anything - i only applied for one college, one university and usually one job. i wouldn't weigh pros or cons, i'd just say to myself "yup, this is it" and go for it. now is look at too many factors. i'm not sure which is better but it's driving me crazy.
just arrived back from a wonderful 10 days in halifax. now my head is spinning spinning spinning. i want to go back and live there. i feel lonely in ottawa. but the ottawa/halifax debate is for another day (and it's pretty damn boring).
arrived in halifax on sunday. i LOVE this city. as a child i'd come here every summer with my family and spend 2 weeks eating my grandmother's food, playing with my cousins, laughing at my funny uncles, swimming in the ocean and just being happy. i came here for univeristy too. needless to say, this place is filled with happy happy memories.
so i'm like on the like bus...like whatever! anyways, i'm like on the like bus and there are like these 2 girls like totally sitting beside me and like talking sooo loud. i'm like, hello, can you BE any louder? anyways, these like 2 girls who are like obviously from toronto (no offence ej), are like talking about their like first week of university. like can you be any younger? so like one of them, the one in like the roots yoga gear or like lululemon gear or like...no wait, they're like dressed the same...you know the like ipod with mainstream hiphop beats, cell phone, and like the starbucks in like the paper cup and the like $100 jandles/flip flops, well like you know, these two girls are like really one because they are like so the fucking same are like talking about this LOSER who was in their like frosh group. droid 1 "oh my god, did you like see his like greasy hair" droid 2 "like I KNOW. totally gross. and the girl with the like huuuuge zit on her like nose. like whatever, i would like never leave the house with a zit on my nose. like people would like tease me you know." droid 1 "ya, totally"
well i did it!!!! i took the first steps in getting my driver's licence! i can't believe it. i studied all weekend and only got one question wrong! yippeee. the ironic part is that i can't actually physically drive until my arms are stronger. but when i get the green light (pardon the pun) i'll be jumping behind the wheel. anyone volunteers for teaching me?
watched the movie '3 needles' last night. i'm still not sure what i think about it and would love to have a coffee with someone and discuss it. the plot takes place in south africa, canada and china and each country's beliefs, views and attitudes towards hiv/aids is explored. i wonder if i was hiv positive if i would have been offended by the film. i liked the cross cultural comparison and found it well done. i thought the portrayal of women to be somewhat disturbing. not sure if that's because their portrayal is realistic or because its not. does that make sense? i am specifically referring to the nun in south africa. won't give the movie away. watch it and let me know what you think. you may need tissues or a barf bag.

went to the museum of nature today. they had an exhibit called 'fatal attraction' which showcased a variety of species with strange and/or interesting mating rituals. after walking through the exhibit i watched a short documentary called 'bizarre breeding'. did you know that when praying mantids mate, the female eats the male's head (the one above the shoulders)! he becomes completely decapitated but the nerves in his body keep him going! by eating the head, he helps nourish the female and therefore his offspring. hmmm, puts a new spin on 'giving head'.
i was out walking around dusk last night. approaching me on the side walk were two boys, about 7 or 8 years old. they were talking about whatever it is little boys talk about when the street lights turned on. the blonde one puts both of his hands on either side of his head and goes "oh crap, the street lights are on. i gotta go." and promptly takes of, running in my direction. i chuckle to myself. i remember when i was young and my curfew was whenever the street lights came on too. ("but mom.......the street lights where pam live AREN'T on yet. they must go on a different times." bad liar) just as the kid passes me i look behind me. i see this kid, who is now alone, launch into a front somersault, stand up, and do some crazy side leg kicks. he stops, brushes the grass off, and continues walking down the sidewalk. i get this HUGE smile across my face. how nice it must be to be 'free' of societal behavioural norms. or at least not give a shit. when was the last time i launched into some gymnastics or dance moves, alone, in public? so i did a little dance, alone, in the middle of a street in the middle of suburbs. and it felt great. i hope someone saw me and that it put a huge smile on their face.
i've been sitting at the computer for 3 days now
while reading yesterday, i came across 2 items that made me think about women's bodies, specifically breasts. the first is from one of the books i'm reading titled "the only bush i trust is my own" by periel aschenbrand (despite promising title it's not a great read). she writes "I think we should put our tits to better use - it's prime advertising space being wasted on vapid slogans like "Princess"." she then gives examples of political slogans we could wear. ok yes, she is still using her breasts to get a message across, still encouraging her body to be objectified, however on terms that she fells is justifiable. of course that in itself makes for an interesting discussion. however i'm interested on what you'd put on YOUR shirt? your chest. in university i had a shirt made up that read 'peace'. i think if i made another one today, i'd have the same thing printed on it.
yup i'm 28, single, unemployed and living with my dad. that could be viewed as bad however i had planned this for a few months (except the single part!). i'm currently trying to figure out what my next step is. its frustrating really. i know i want to work for a ngo. i want to be active in the social justice scene whether its working with/for women, the environment, human rights etc. i'm just not sure how to get my foot in the door. i'd prefer not to go back to school. i want experience. i'm currently debating whether to do a year long volunteer service overseas or to move out west (where i'd like to end up) and try and get a job there. or maybe do a yearlong volunteer position in canada (why do i think i have to leave canada inorder to make the greatest difference?) my head is so jumbled with ideas, solutions, possibilities, wants, dreams and desires. i don't want to rush into a decision but that is so my style.